YOU ARE HERE FOR THE PUBLIC.
WE ARE HERE FOR YOU.
The FRCE is dedicated to protecting the lives and livelihoods of first responders, nationwide. Our education and research initiatives constantly shed new light on challenges to the health, safety and well-being of firefighters, EMS personnel and other first responders. It’s all with the goal of reducing line-of-duty injuries and deaths as well as occupational illnesses.
FIRST RESPONDER RESOURCES
This easy-to-use collection of informational resources is where you will find current research on Behavioral Health, Cancer, Cardiac, Physicals, and Health and Wellness for “kitchen table talk” discussions, shift training, or as a starting point for building organizational best practices. Resources include articles, prevention tips, awareness training modules, PowerPoint presentations and more.
RECENT VIDEOS
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THE GET UP EXERCISE
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SIDE PLANKS
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BW TRICEPS EXTENSION EXERCISE
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BW BACK WIDOW EXERCISE
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TRX BICEP CURLS EXERCISE
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TRX TRICEP EXTENSION EXERCISE
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PLANK PULSES EXERCISE
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TRX CHEST PRESS EXERCISE
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PRISONER LUNGE EXERCISE
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RECRUIT FIREGROUND/ INTERVAL WORKOUT #1
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Recruit Fireground Interval Workout #2
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MOBILITY YOGA ROUTINE
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RECOVERY WARM UP CIRCUIT
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RECOVERY WORKOUT
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STRETCH ROUTINE #2